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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Programs

GAIN

AED 600.00AED 3,600.00

Carefully designed to fuel your muscle growth with a high protein and carbohydrate ratio, the Gain plan provides you with the right amount of surplus calories and nutrients to fuel your muscle growth.

 

Expect lean protein sources such as grass-fed beef, salmon, white fish, eggs, turkey and chicken combined with carbohydrate portions that meet your calorie surplus and flavor-packed, nutrient-dense vegetables with the right amount of healthy fats to give you the essential nutrients for a healthy and sustainable training program.

 

IDEAL PACKAGE FOR

⦁ Anyone aiming to maximize gains of muscle mass whilst minimizing gains in fat mass.
⦁ Supporting training adaptions with optimized diet and nutrition, ensuring an efficient calorie surplus to refuel and recover.

 

SPECIFICS

⦁ High carb/high protein macro split to build and repair muscle.
⦁ High in carbohydrates to fuel your training sessions and replenish muscle glycogen post-workout, stimulating hypertrophy.

 

BREAKDOWN

APPROX. 525 KCALS PER MEAL (FEMALE)
APPROX. 675 KCALS PER MEAL (MALE)
30% PROTEIN / 50% CARBS / 20% FAT

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