AED 600.00 – AED 3,600.00
Created with performance in mind, out TRAIN plan is tailored towards individuals with primarily performance-related goals. Adequate calories and starchy carbohydrate to support a regular training program combined with high protein to support muscle gain.
⦁ Individuals aiming to optimize nutrition for health and performance. Meet the nutritional demands of a regular training/ fitness program to promote lean muscle gain and improve performance.
⦁ Balanced macronutrient breakdown to support training volume, recovery and health.
⦁ Each meal consists of at least one portion of fruit/ vegetables, starchy carbohydrates to fuel workouts and at least 25g protein to promote lean muscle gain.
APPROX. 450 KCALS PER MEAL (FEMALE)
APPROX. 600 KCALS PER MEAL (MALE)
25% PROTEIN / 50% CARBS / 25% FAT